Contributing factors such as stress need to be worked on by maintaining a level head at all times and preventing factors that may trigger negative emotions. In coping with stress there are available techniques and ways for you to make sure that it does not affect you.
Stress management is an important part of genital herpes treatment. A patient who can manage his stress levels well has a much better chance in reducing the likelihood of a genital herpes outbreak. Being stressed for more than a week at a time can contribute to the occurrence of outbreaks more than any other factor. Here are some steps you can take to manage your stress better.
Get enough rest. Normally, people need at least eight hours of sleep in order to normally function throughout the day. However, this number can vary from person to person. The more time you give yourself to rest, the better your ability to cope with stress. Check first how much sleep you need to feel well rested by counting the hours of sleep you need to get the energized feeling. Before you go to bed, make sure that your bed is also dry, clean and preferably not too warm.
Keep your diet balanced. There are foods needed by your body to fight HSV, as well as foods that you need to avoid. Be sure to eat foods that have all the nutrients you need to keep yourself alert and strong.
Be up and about. Do not forget to include exercise in your everyday life. Physical activities help in relieving stress. Do things that you love so that it will not seem like you are doing chores. You can also invite friends to keep you motivated. This could mean that you can play sports like basketball, tennis or badminton, or you could also invite a friend to accompany you while you exercise at the gym or when you go jogging or walking.
Socialize more often. In times of stress, keeping to yourself seems to be the best thing to do. However, being with friends and having fun with them can help you forget about the worries that you have, even just for a little while. Remember that it does not help to dwell on problems all the time. You can also opt to talk about your problems with someone you can trust, such as a family member, a friend, your spouse or even a therapist.
Give yourself time to relax. Giving yourself a few minutes of relaxation after a long time working can greatly help you in dealing with stress. You do not have to go to someplace expensive just so you can relax, such as a spa or a yoga class. You can do simple things like knitting, listening to your favorite music or watching television; just indulge in whatever defines your idea of relaxation time.
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